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      <image:title>Journal &amp; Resources - 6/Sitting With Your Emotions: You’re the Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal &amp; Resources - 5/What Self-Love Really Means: An Invitation to Reflect</image:title>
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      <image:title>Journal &amp; Resources - 4/A little story on Slowing down &amp;amp; aligning deeply</image:title>
      <image:caption>What if our drive to keep moving and pushing forward is just a trap we create for ourselves and our bodies? After the storm, what if reconnecting and doing nothing is essential to continue? Understanding these questions helps us examine our patterns: Are we living in flight-or-fight mode, or are we giving our body, mind, and spirit time to regulate? Are we creating space or constraints for ourselves?</image:caption>
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      <image:title>Journal &amp; Resources - 3/A little story on: Self doubt &amp;amp; decision making - S.3 Self doubt</image:title>
      <image:caption>a note on decision making</image:caption>
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      <image:title>Journal &amp; Resources - 2/ A little story on: la pausa / pause - s.2/</image:title>
      <image:caption>la pausa- a note on finding purpose</image:caption>
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