A woman with shoulder-length blonde hair, glasses, and a light blue shirt sits indoors near a window with blinds. There is a framed black-and-white photo of a girl on the wall behind her.

Hi, I am Eugenia

-The Heart and Purpose Behind My Practice-

My path into healing work has been shaped by life’s deepest challenges—losing loved ones, navigating immigration, and facing family conflicts that stirred questions about identity, belonging, and connection. These experiences cracked me open, inviting me to explore the many layers of grief, resilience, and transformation.
Rather than turning away from pain, I chose to meet it with curiosity and compassion. Along the way, I immersed myself in practices that supported my own healing—modalities that helped me move through loss, reconnect with my body, and redefine my relationship with myself and others.
With a background in Psychology and Neuroscience and years of experience as a Children’s Behavioral Therapist, I now support people of all ages in their personal growth and healing. I work with each individual in ways that are tailored to their unique needs, using offerings specifically designed to meet different goals.
My approach blends evidence-based techniques with ancient wisdom, creating a space that honors both science and soul. I integrate:
  • Somatic tools to reconnect with the body and regulate the nervous system
  • Parts Therapy and Internal Family Systems (IFS) to explore inner conflicts and unmet needs
  • Emotional embodiment to process feelings stored in the body
  • Mindfulness, meditation, breathwork, and yoga to cultivate awareness, presence, and resilience
  • Coaching and creative tools to support growth, habit change, and self-discovery
I see therapy not as fixing what’s “wrong,” but as welcoming all parts of you and gently upgrading the patterns that no longer serve you. Together, we create a compassionate space where challenges become strengths. I believe we all have the capacity to live with clarity, purpose, and greatness—sometimes we just need to clear what’s in the way and learn to use our inner resources in our favour.
This work is not just my profession—it is a reflection of my lived experience. I’m here to walk beside you, gently guiding you back to yourself, holding space for whatever arises with warmth, honesty, and care.

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Testimonial Disclaimer

Testimonials are shared voluntarily by clients from individual or group sessions. They may appear anonymously, with a first name, or with a photo—only with full consent. These reflections are personal experiences and not guarantees of specific outcomes.

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