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Breathwork & Meditation session

These sessions offer a gentle yet powerful approach to understanding and releasing what your body holds, helping you reconnect with your natural energy and inner wisdom. Through guided shamanic breathwork and meditation, you’ll:
  • Enter altered states of consciousness through guided breathwork, creating space to observe and acknowledge emotional and energetic imprints.
  • Call these imprints to action, consciously choosing what to release and what to integrate for personal growth.
  • Regulate the nervous system, promoting calm, clarity, and emotional resilience.
  • Restore natural energy flow while gaining insight into underlying emotional patterns.
  • Support long-term emotional and physical well-being by addressing the root of stored stress.
Unlike psychotherapy, which focuses on exploring thoughts and emotions through conversation, this approach works directly with your body and nervous system, facilitating deep release and insight at a foundational level.

Ways of working:

  • 1:1 sessions available online or in-person
  • Minimum recommended: 5–8 sessions to achieve meaningful results
  • Prepaid session packages available:
    • 5 sessions: AUD $600
    • 10 sessions: AUD $1,250

Pricing:

  • Single session: AUD $150 per 60-minute session

Important Note:

  • These sessions are experiential and body-based, not talk therapy
  • Private and confidential