Psychotherapy sessions provide a confidential, person-centred space to explore thoughts, emotions, and behaviours. Using a holistic approach that combines talk therapy, body-based awareness, trauma-informed care, and parts work, sessions support emotional regulation, personal growth, and reconnection with your inner wisdom.
In my practice, I take an integrative approach tailored to each individual’s unique experiences, pace, and needs. My work can help with:
Stress, anxiety, grief, and emotional distress
Relationship challenges
Traumatic experiences
Immigration-related stress (supporting the Spanish-speaking community in Australia)
Deeper self-understanding and personal growth
My approach focuses on:
Working with different inner “parts” using Parts Therapy and Internal Family Systems (IFS) to bring harmony and understanding
Supporting the nervous system using complex trauma-informed practice and somatic technique
Reconnecting with your innate inner wisdom, reframing experiences, and applying polyvagal-informed neuroregulation strategies.
Providing tools and strategies to navigate challenging emotions and situations.
Ways of working:
1:1 sessions available online (any part of the world, Spanish or English) or in-person
Recommended frequency: weekly or fortnightly, depending on individual needs
Flexible options for short-term or longer-term work, everyone goes at their own pace, and we honour your process and journey.
A 15-minute introductory call is required before the first session to get to know each other and establish the best way of working togethe
Accessibility and Pricing:
Important Note:
Unfortunately, Medicare does not provide rebates for these sessions
Sessions are private and confidential
